The alarm went off late, traffic was a nightmare, and you have four long meetings today on top of a major deadline. On the way to work, you heard a tragic news story you can’t get out of your head. Add some money problems and an argument with your significant other and the stress can feel unbearable at times. How can you focus and get things done when you’re under so much pressure from all sides?

Stop. Take a deep breath. Now, exhale and do it again. Feel better? You’re going to get through this.

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