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It’s the day after New Year’s— broken your resolutions yet? No guilt necessary. After all, it’s hard enough to make it through a day, never mind a year, of good intentions. The problem is often with the resolutions themselves: Stay financially upright. Be loving to your spouse. Eat better. Recycle. Easy to say, but hard to do. So here, a guide on making those resolutions stick — and keeping the guilt at bay.

To read the full, original article click on this link: Week in Review - The New York Times