We know that there is a strong connection between your physical health and work performance. I thought I was doing pretty well. I consider myself a pretty healthy person: I try to run one half marathon a year, and exercise four or five times a week.
But like most people, I have my unhealthy habits. After using the sleep app Sleep Cycle for a few months, I’ve come to realize that my sleep quality and quantity is not as high as I would like it to be. While I try to eat a healthy diet of lean meat and vegetables about 70% of the time, I resort to junk food when I’m stressed and drink way too much coffee when I don’t get enough sleep.