As Americans are no doubt feeling a familiar post-Thanksgiving bulge in their waistlines, Gallup data reveal insights into how those who say they have ever lost weight made it happen. Americans who have succeeded at losing weight at some point in their lives -- representing 52% of all U.S. adults -- are more likely to mention various dietary changes than efforts at exercising as the most effective strategies to drop pounds. However, exercising (31%) and eating less (23%), specifically, lead the individual responses.
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