Yes, yes. It sounds like your mother nagging. But after crunching the data of thousands of users and their meals, the Eatery app discovered the truth: Skip breakfast and you’re going to eat worse food for the rest of the day, and more of it.
Don’t scoff: Breakfast really is important. If you replace it with a cup of coffee (or nothing at all), you’ll eat worse throughout the day than if you had taken the time to pour yourself a bowl of cereal, make some eggs, or even just grab an apple. The information comes from Massive Health’s Eatery iPhone app, which allows users to take pictures of their food, rate it based on perceived healthiness, and then rate other people’s photos. Massive Health extracted its data from hundreds of thousands of users.
To read the full, original article click on this link: The Data That Proves Breakfast Is The Most Important Meal Of The Day | Co.Exist: World changing ideas and innovation
