Women who want to lose weight should faithfully keep a food journal, and avoid skipping meals and eating in restaurants – especially at lunch – suggests new research from Fred Hutchinson Cancer Research Center.
The findings by Anne McTiernan, M.D., Ph.D., and colleagues – from the first study to look at the impact of a wide range of self-monitoring and diet-related behaviors and meal patterns on weight change among overweight and obese postmenopausal women – are published online in the Journal of the Academy of Nutrition and Dietetics (formerly the Journal of the American Dietetic Association).
To read the full, original article click on this link: Want to lose weight? Keep a food journal, don’t skip meals and avoid going out to lunch | ScienceBlog.com
