The first morning I met Kevin Crain, a Managing Director at Bank of America/Merrill Lynch, he was feeling tired, as he did most days.
We were at a conference Kevin was hosting for the institutional retirement team and a group of their corporate clients. He'd invited me to the event to speak about managing personal energy.
Before my talk, we got to chatting and Kevin mentioned that he'd gotten less than six hours of sleep the night before, and that he didn't often get much more.
To read the full, original article click on this link: You Can't Do Your Job if You Don't Sleep - Tony Schwartz - Harvard Business Review
