It's not that Chaz Gaddie didn't understand the food pyramid. He was a chef. He could recite nutrition facts chapter and verse. And at 6 feet 4 inches tall and 386 pounds, he knew his weight was killing him.
"I was prediabetic, had serious sleep apnea and was eating anti-inflammatories every night to help with the inflammation in my body and burning in my hips," Gaddie said.
He knew lean proteins, whole grains, fruits and vegetables along with exercise would help him reduce.
To read the full, original article click on this link: Study: Key to weight loss success is dealing with emotions behind overeating | MedCity News
