"I love the image of being a baby again," Zen Habits author Leo Babauta once wrote, "in my head, it conjures up not only sleeping peacefully (though in reality many babies don’t), but growing magically young again, care-free, without the worries that normally plague us and keep us up at night."
While difficult to change, Babauta notes that sleeping habits are indeed changeable--though have a many inputs. Which is why before you go unconscious, you have to be conscious of quite a few things.
To read the original article: How To Go To Bed The Right Way | Fast Company | Business + Innovation
