You have your health routine all figured out. Maybe you run three miles every morning, pack a nutritious lunch for work, or go for a brisk walk after dinner. But when a conference or business trip comes up, you regress to eating unhealthy meals, skipping workouts, and shorting yourself on sleep. The good news is that there are many ways you can adapt to stay fit and healthy — even when you’re away from home.
To read the original article: Easy Tips to Keep Up Your Health Routine While on the Road
