If you need more reason to make a jog part of your morning routine or to turn your afternoon meetings into walk-n-talks, try this: exercise boosts your cognitive functioning and improves your memory.
HUSTLE WITH THE BODY, HUSTLE WITH THE BRAIN
Writing in Scientific American, Justin Rhodes, an assistant professor of psychology at the University of Illinois, reports that a "growing body of evidence suggests we think and learn better" when we walk, jog, or otherwise workout--though the reasons why aren't completely understood.
To read the original article: 3 Reasons Exercise Makes You Smarter | Fast Company | Business + Innovation
