IF YOU'RE EXPERIENCING AN ATTENTION DEFICIT, YOU'RE FAR FROM ALONE.
Try this: Count your exhalations--1, 2, 3--all the way to 10. See if you can get to 10 without thinking about lunch or laundry or deadlines or dates.
Unless you've trained your attention, it'll probably start to wander--which, new research into the brain suggests, begins at a physical level.
To read the original article: Wait, What's That? The Science Behind Why Your Mind Keeps Wandering | Fast Company | Business + Innovation
