On todays show David talks about both good and bad habits and how you can replace the bad ones, with good ones.
What you will learn on todays show:
- The difference between breaking, and replacing a bad habit
- The role stress or boredom plays in creating bad habits
- Why a substitute habit is important
- Why cutting out triggers works
- The importance of a wingman or woman
- Using the word ‘however’ and managing negative self talk
Image Courtesy of Stuart Miles / FreeDigitalPhotos.net
