The day's purportedly most important meal is more than meets the eye: science shows that the when and what of your breakfast transforms how your mind works the rest of the day.
How so? As a new paper published in the Frontiers of Human Neuroscience argues, breaking your fast is a many-faceted thing. Authors Tanya and Eugene Zilberter scoop up platefuls of research on meals and contend that breakfast in many ways shapes who you are--whether you can handle glucose or not, how old you are, and other factors--and what you're eating has different outcomes for your mental life.
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