I
n many ways, you are your habits. Research shows that nearly half of our actions are habitual. But habit change is a small deal: the tinier your habit, the easier it is to establish.
If we're trying get better at big picture stuff--like by getting more productive, creative, or generally awesome--research shows we need to make the change as small as possible.
Image: http://www.fastcompany.com
To read the original article: The Secret To Changing Your Habits: Start Incredibly Small | Fast Company | Business + Innovation
