Matthew Beason is a well-respected executive at a non-profit with a multi-billion dollar endowment. On top of continual domestic travel, countless dinners with donors, and constant planning meetings, Matthew is also a married father of four children. While his work schedule sometimes leaves him exhausted, Matthew consistently attends school and athletic events and is, while at home, fully there for his family.
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To read the original article: How Regular Exercise Helps You Balance Work and Family - Russell Clayton - Harvard Business Review
