The things we put into our bodies have a gigantic effect on the way that we feel. While it's obvious that a salad for lunch will give us more energy in the afternoon than a plate of cheese fries, there's a whole range of consumables--via eating, drinking, or otherwise--that can boost your alertness, awareness, and productivity.
Some of these things you're probably already doing, like drinking tea. Some of these things you're not getting enough of, like sunshine. Some of these things you didn't expect.
To read the original article: 5 Things Your Brain Needs More Of Every Day | Fast Company | Business + Innovation
