As we endure another Michigan winter, many of us are watching the number on our scales climb higher and higher.
“Although seasonal weight gain varies from person to person, there have been surveys that show an average of five to seven pound gain in weight in winter,” says Lawrence J. Cheskin, MD, founder and director of the Johns Hopkins Weight Management Center and associate professor at the Johns Hopkins Bloomberg School of Public Health in Baltimore warns in the article, “5 Tips to Avoid Winter Weight Gain,” on webmd.com.
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To read the original article: The Eastern Echo :: Winter weight gain
