Obesity is a disease in both diet and lifestyle. People who are overweight tend to forget that eating the right amount of food and the right kind of food is crucial to preventing obesity as well as cure it. Obese people often think that in order to be healthy they need to eat more but our body does not work that way. Eating too much is unhealthy. This is why we exercise when we eat a lot in order to burn the calories that we have ingested. So, if you are one of those potato couches who are lazy in doing exercises then it is time that you should begin eating the right kinds of food.
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To read the original article: 5 Foods to Jump Start Your Metabolism : Under30CEO
