So there I was, exhausted at the end of a long work day, frustrated by a particularly stressful drive home and contemplating pouring a stiff bourbon and withering away on the couch for a couple hours.
Then something happened.
My habits took over.
You see, I had “programmed” the habit of exercising every day at 6 p.m. into my brain.
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To read the original article: 7 Essential Habits of a Healthy Entrepreneur | Entrepreneur.com
