If you think you have no time to squeeze creative work into your daily life, ask yourself: Do I have five minutes to spare? Chances are, you do.
Giving yourself five minutes every day to focus on a creative task--writing, doodling, brainstorming ideas--can have a profound impact over time. Cognitive behavioral therapists call it (appropriately enough) the Five-Minute Rule. Commit to doing something for this short interval of time, they reason, and you'll overcome the psychological barriers of getting started in the first place.
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To read the original article: How To Transform Your Creative Thinking In Five Minutes | Fast Company | Business + Innovation
