According to new research published in the June 2014 issue of The FASEB Journal, men create more new proteins as a result of this exercise than women do. The good news, however, is that men and women experienced similar increases in aerobic capacity. This study is the first to directly measure the creation of proteins made to adapt to this mode of exercise. The study also uniquely used methods that measure the cumulative making of proteins during the entire three weeks to account for other daily living factors, effectively ensuring that the study was a measure of real life conditions.
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To read the original article: Interval training may benefit men more than women | ScienceBlog.comScienceBlog.com
