It's not just how much exercise you get, but also how much time you spend off your bottom that keeps your heart healthy
Another day, another study that confirms the dispiriting reality that sitting is bad for you. Fortunately, says that same study on heart health published in Mayo Clinic Proceedings, it doesn’t take much to offset the harmful effects of sitting.
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To read the original article: An Hour of Exercise Can Make Up for a Day of Sitting Down | TIME
