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In a groundbreaking study that looked at how diet, exercise and other non-drug interventions affect cognitive decline, researchers see some hope for relatively easy dementia-fighting strategies

WATCH Celine Dion's Response to the Week's Best Viral Video Is Incredible Eat More Gluten: This Fad Must Die! David Letterman Walks Out During Joan Rivers Interview by Taboola No one believes that a disease as complicated as Alzheimer’s can be warded off by an apple a day or by faithfully hitting the weight room. But a breakthrough study presented Sunday at the Alzheimer’s Association International Conference shows that after just two years, people who underwent lifestyle interventions showed improvements in their mental functions, including in memory, executive function and speed tests of their cognitive skills.

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To read the original article: To Prevent Alzheimer’s, Diet and Exercise Are Effective, Large Study Shows | TIME