When you do things is important to your health and wellness
In our relentless quest to live healthier, happier, longer, more productive lives, we often overlook a powerful tool that’s right within us: the human body’s internal sense of timing. When it comes to health and wellness, most of the literature focuses on the what, how, and how much, with little focus on the when. Have you ever noticed that there are certain times of day when you do things better than others?
Our bodies are designed to coordinate the timing of almost all the aspects of life—sleep, work, sex, communication, even having fun. The body has a master biological clock, which keeps the body’s other clocks in sync. This master bio clock relies heavily on external cues of light and darkness, delivered along a pathway that travels from the optic nerve.
Image: http://time.com
