“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we stretch our legs, step out for air, or take a walk around the block. Basically, we do anything we can to get the blood moving, because sitting all day leaves us feeling lethargic and just plain bad. Which makes a lot of sense considering being glued to a chair is slowly, but surely, eroding our health—and making us sick and fat in the process.
